Spiritual Discipline

Notice how devoting yourself to fasting and prayer winds up concentrating your mind on what to eat:

Here are some meatless Friday suggestions:

Cheese Quesadillas. In the unforgettable words of Napoleon Dynamite’s grandmother, “Just fix your self a dang QuesaDILLA.” Our family is all about the quesadilla on Friday. Cheap. Easy. Kids love them. Make big ones and use a pizza cutter to cut them up into slices for everybody. Add some sour cream and hot sauce for the parents, maybe some chips and home-made guacamole. You’ve got a great meal.

Nachos. A variation on quesadillas. My wife Joy gets cookie sheets out, covers them with chips and grated cheese and then puts them in the oven. Bring them out and put them in front of the kids and watch them disappear. Super cheap and kids love it. For adults, add sour cream, salsa, chives, guacamole, etc. You can also add refried beans – but make sure you get the kind without animal fat/lard since this would violate the Friday meatless rule.

Pizza. Cheese pizza for the kiddos. Margarita pizza for the parents. Perfect.

Grilled Cheese Sandwich and Tomato Soup. This is a nice simple meal and surprisingly our kids love it. You dip the grilled cheese in the soup. Comfort food. For parents, add some pesto to your grilled cheese sandwich. Also, adults like mixing up the cheeses – try different kinds.

Pasta and Marina. Fast. Easy. Children love. It costs next to nothing.

Fettuccine Alfredo. Another meatless meal that most people like. Very filling. Lots of energy.

Mac and Cheese. A good option for kids – especially when mom and dad are leaving on a date. Meatless. Inexpensive.

Vegetable Lasagna. This may not be a winner with the kids, but adults like it. It’s a lot of work to prepare, though.

Egg Salad Sandwich. My wife and I really like egg salad sandwiches with tomato and lettuce.

Tuna Salad Sandwich. Honestly, this can get old, but you change it up additions like cucumbers, olives, or even curry powder. You can get tuna sandwiches at Subway on Fridays.

Fish and Chips. My go to Friday meal, especially if at a restaurant.

Salmon. During the year, when we want a nice Friday meal, we go for salmon. Healthy. Lean. Not hard to prepare. I grill it on a cedar plank. Fantastic. This is a nice option if you have friends coming over for dinner on a Friday night, but don’t want to bore them with mac and cheese. You can also mix the grilled salmon with greens, fruits, and nuts for a beautiful salad.

Cheese Enchiladas and Chips and Salsa. This is the number one Marshall Friday meal. Joy makes it and everybody loves it. Very filling. Not very expensive. The hard part is heating all the corn tortillas in oil. It takes a little more time, but it’s worth it. My nine year old twin daughters made this meal one Friday night while my wife was away from start the finish (but I had to wash the dishes!).

Need to eat out on a Friday? My favorite option is a Bento Box lunch at a Sushi restaurant.

My least favorite Friday option? Well, the McFish Sandwich and frozen fish-sticks are my least favorite. The children like fish-sticks, but when I discover that they are for dinner, I inwardly groan. Nothing says “penance” like fish-sticks.

Imagine if you believed that conversion was a life-long process, not just 40 days a year:

Q 88. Of how many parts does the true conversion of man consist?
A: Of two parts; of the mortification of the old, and the quickening of the new man.

Q 89. What is the mortification of the old man?
A: It is a sincere sorrow of heart, that we have provoked God by our sins; and more and more to hate and flee from them.

Q 90. What is the quickening of the new man?
A: It is a sincere joy of heart in God, through Christ, and with love and delight to live according to the will of God in all good works.